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Cucumber Black Bean and Chayote Salad with Spice Tortilla Strips

Diet.Chef's picture
  Flour tortillas 2 , halved and cut into 1/4-inch-wide strips (8 Inch)
  Canola oil 2 Teaspoon
  Chili powder 1 Teaspoon
  Salt 3⁄4 Teaspoon
  Cayenne 1⁄4 Teaspoon
  Chayote 1 , pitted and cut into 1/2-inch pieces
  Canned black beans 15 1⁄2 Ounce, drained, rinsed (1 Can)
  Cucumber 1 , peeled, seeded, and cut into 1/2-inch pieces
  Cherry tomatoes 1 Cup (16 tbs), halved
  Avocado 1⁄2 , cut into 1/2-inch pieces
  Chopped cilantro 3 Tablespoon
  Orange juice 3 Tablespoon
  Lime juice 2 Tablespoon
  Sugar 1 Teaspoon

1. Preheat oven to 400°F. Combine the tortilla strips with 1 teaspoon of the oil, the chili powder, 1/4 teaspoon of the salt, and the cayenne in a bowl; toss well to coat. Spread the tortillas in a single layer on a jelly-roll pan and bake until crisp, 5 to 6 minutes; set aside.
2. Heat a large nonstick skillet over medium-high heat. Swirl in the remaining 1 teaspoon of the oil; add the chayote. Cook until the chayote just starts to soften, 4-5 minutes. Remove from the heat and transfer to a bowl.
3. Add the black beans, cucumber, cherry tomatoes, avocado, cilantro, orange juice, lime juice, sugar, and the remaining 1/2 teaspoon of the salt to the chayote. Toss the salad with the dressing to coat. Gently stir in the tortilla strips and serve.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 983 Calories from Fat 296

% Daily Value*

Total Fat 34 g52.8%

Saturated Fat 4.9 g24.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 3701.4 mg154.2%

Total Carbohydrates 142 g47.2%

Dietary Fiber 36.6 g146.2%

Sugars 29.5 g

Protein 35 g70.8%

Vitamin A 137.3% Vitamin C 196.2%

Calcium 71.4% Iron 48%

*Based on a 2000 Calorie diet

Cucumber Black Bean And Chayote Salad With Spice Tortilla Strips Recipe