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Delectable Taco Salad

ginnymccormack's picture
Ingredients
  Ground beef 2 Pound
  Water 2 Cup (32 tbs)
  Olive oil 4 Tablespoon
  Tortilla 2
  Cumin 1 Teaspoon
  Chili powder 1 Teaspoon
  Tomato paste 2 Tablespoon
  Lettuce leaves 2 Tablespoon
  Sour cream 1 Teaspoon
Directions

MAKING
1. In a flat plate add 2 cups of water and 4 tablespoon of olive oil.
2. Slide the tortilla in the plate and pick up immediately.
3. Place it on the top of an empty can and gently bring it down shaping it like a flower.
4. Place them in the oven at 375 degree for 12 minutes until golden and crispy.
5. Let it cool completely before you remove.
6. Prepare beef mixture with ground beef, cumin, chili powder and tomato paste.
7. In a taco bowl layer with beef, grated cheese, tomato paste and lettuce greens.
8. Top with sour cream.

SERVING
9. Serve immediately.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Mexican
Course: 
Appetizer
Taste: 
Savory
Method: 
Assembled
Dish: 
Salad
Ingredient: 
Beef
Interest: 
Party, Healthy
Preparation Time: 
15 Minutes
Servings: 
4
When you need to impress the vegetarian, vegan and the meat-eater guests with something light and healthy, think taco! Taco salad is pure taste and no guilt! Loaded with crispy tacos, leafy vegetables, beans and a scrummy dressing, healthy, heart taco salad is the way to go when you want to indulge in a healthy way. Stream the video to learn more about this yummy salad.

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Nutrition Rank

Nutrition Facts

Serving size

Calories 876 Calories from Fat 690

% Daily Value*

Total Fat 77 g118.2%

Saturated Fat 24.7 g123.6%

Trans Fat 0 g

Cholesterol 160.7 mg53.6%

Sodium 281.4 mg11.7%

Total Carbohydrates 10 g3.5%

Dietary Fiber 2.2 g8.7%

Sugars 1.7 g

Protein 40 g80.7%

Vitamin A 21.3% Vitamin C 6.5%

Calcium 3.4% Iron 20.5%

*Based on a 2000 Calorie diet

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Delectable Taco Salad Recipe Video