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Healthy Black Bean Salsa

pastryparrot1's picture
Here’s a short video on how to make a very fresh black bean salsa. It is delicious with chips and is also great for burritos. This salsa can be made in a snap! Feel free to add corn to this recipe if you would like to. Enjoy!
Ingredients
  Canned black beans 14 Ounce, drained (1 Can)
  White onion 1⁄2 Medium, finely chopped
  Roma tomato 1 Large
  Jalapeno 1 Large, seeded and finely chopped
  Garlic cloves 1 Large, minced
  Ground cumin 1 Teaspoon
  Chopped cilantro 1⁄2 Cup (8 tbs)
  Lime 1⁄2 , juiced
  Salt To Taste
Directions

Place all of the ingredients, except for lime juice and salt, in a bowl.
Mix well.Add the juice and salt and toss to coat well.
Serve with chips or use in burritos.
This video is a creation of pastryparrot1. You can visit pastryparrot1 for complete recipes, and more videos.

Recipe Summary

Cuisine: 
Mexican
Taste: 
Savory
Method: 
Tossed
Dish: 
Salsa
Restriction: 
Vegetarian
Ingredient: 
Bean, Black Bean
Interest: 
Healthy
Preparation Time: 
10 Minutes
Cook Time: 
10 Minutes
Ready In: 
20 Minutes
Servings: 
4
Beans are one of the healthiest ingredients known. They are rich in proteins and low in fat. Any health and weight watcher can rely on beans for a healthy and un-fattening meal. This video shows making black bean salsa with vegetables. The chef also gives ideas to serve it.

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