Chicken Taco Filling
|Chicken breast halves||1 1⁄2 Pound|
|Black pepper and salt||To Taste|
|Red chili powder||To Taste|
|Poblano pepper||2 Medium, roughly chopped|
|Sweet onion||1 Large, roughly chopped|
|Garlic||3 Clove (15 gm), roughly chopped|
|Chicken broth||1 Cup (16 tbs)|
|Water||2 Cup (32 tbs)|
1)Apply salt and chili powder to the chicken breast and set aside.
2)Heat oil in a pot and brown the chicken breasts skin side down first. Add onions, peppers and garlic along with the chicken broth and water.
3)Cook for a total of 60 minutes with the pressure cooker lid on, 30 minutes on a medium heat and 30 minutes off the stove while it continues to cook.
4)Strain the liquid in the cooker and shred the chicken meat into bits. Mix the chicken and the strained broth together.
5)Best served with chicken tacos or burritos or in your favorite recipes as a filling.
Serving size: Complete recipe
Calories 1399 Calories from Fat 502
% Daily Value*
Total Fat 57 g87.4%
Saturated Fat 8.4 g42%
Trans Fat 0.2 g
Cholesterol 394.6 mg131.5%
Sodium 1416.5 mg59%
Total Carbohydrates 52 g17.4%
Dietary Fiber 11.4 g45.4%
Sugars 20.1 g
Protein 166 g332.7%
Vitamin A 142.7% Vitamin C 53.9%
Calcium 19.8% Iron 54.7%
*Based on a 2000 Calorie diet