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Garbanzo Guacamole

Chef.Foodie's picture
Ingredients
  Canned garbanzo beans 2⁄3 Cup (10.67 tbs), drained
  Lemon juice 1 Tablespoon
  Garlic clove 1 Large, halved
  Coarsely chopped onion 3⁄4 Cup (12 tbs)
  Peeled diced avocado 1⁄2 Cup (8 tbs) (Or Cubed)
  Canned chopped green chilies 2 Tablespoon
  Salt 1⁄4 Teaspoon
  Pepper 1⁄4 Teaspoon
  Seeded and finely chopped tomatoes 1 Cup (16 tbs)
  Finely chopped green onions 1⁄2 Cup (8 tbs)
Directions

1. Position knife blade in food processor bowl; add first 3 ingredients. Process 20 seconds, scraping sides of processor bowl once. Add 3/4 cup chopped onion and next 4 ingredients; pulse 5 times or until mixture is chunky.
2. Transfer mixture to a medium bowl; stir in tomato and green onions. Cover and chill thoroughly. Serve with commercial baked tortilla chips.

Recipe Summary

Difficulty Level: 
Easy
Channel: 
VeganLife
Cuisine: 
Mexican
Course: 
Side Dish
Method: 
Blending
Restriction: 
Vegan, Vegetarian
Servings: 
4

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4.114285
Average: 4.1 (21 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 96 Calories from Fat 41

% Daily Value*

Total Fat 5 g7.4%

Saturated Fat 0.67 g3.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 292.1 mg12.2%

Total Carbohydrates 14 g4.6%

Dietary Fiber 4.9 g19.6%

Sugars 3.4 g

Protein 4 g7.2%

Vitamin A 14.7% Vitamin C 31.8%

Calcium 3% Iron 5%

*Based on a 2000 Calorie diet

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Garbanzo Guacamole Recipe