Mexican Beef Stir Fry
|Beef flank steak||1 Pound|
|Vegetable oil||2 Tablespoon|
|Ground cumin||1 Teaspoon|
|Dried oregano leaves||1 Teaspoon|
|Garlic||1 Clove (5 gm), crushed|
|Red bell pepper/Green bell pepper||1 , cut into thin strips|
|Onion||1 Medium, cut into thin wedges|
|Jalapeno peppers||2 , thinly sliced|
|Thinly sliced lettuce||3 Cup (48 tbs)|
Cut beef steak into 1/8-inch-thick strips.
Combine oil, cumin, oregano and garlic in small bowl.
Heat 1/2 oil mixture in large nonstick skillet over medium-high heat.
Add bell pepper, onion and jalapeno pepper; stir-fry 2 to 3 minutes or until crisp-tender.
Remove and reserve.
In same skillet, stir-fry beef strips (1/2 at a time) in remaining oil mixture 1 to 2 minutes.
Return vegetables to skillet and heat through.
Serve beef mixture over lettuce.
Serving size: Complete recipe
Calories 1196 Calories from Fat 623
% Daily Value*
Total Fat 70 g107.3%
Saturated Fat 19.8 g99.2%
Trans Fat 0 g
Cholesterol 186 mg62%
Sodium 273.6 mg11.4%
Total Carbohydrates 39 g12.9%
Dietary Fiber 11.4 g45.6%
Sugars 16.5 g
Protein 102 g204.6%
Vitamin A 273.6% Vitamin C 363.9%
Calcium 32.9% Iron 71%
*Based on a 2000 Calorie diet