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Tropical Salsa

Heart.Foods's picture
Ingredients
  Mango 1 Cup (16 tbs), diced (ripe)
  Tomato 1⁄2 Cup (8 tbs), finley chopped
  Onion 2 Tablespoon, minced
  Cilantro 2 Tablespoon, minced
  Lime juice 1 Tablespoon
Directions

Combine all ingredients in a small bowl; stir well.
Cover and chill.

Recipe Summary

Difficulty Level: 
Bit Difficult
Cuisine: 
Mexican
Course: 
Side Dish
Method: 
Chilling
Interest: 
Healthy

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Your rating: None
4.043335
Average: 4 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 147 Calories from Fat 7

% Daily Value*

Total Fat 0.83 g1.3%

Saturated Fat 0.15 g0.77%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 23.3 mg1%

Total Carbohydrates 37 g12.3%

Dietary Fiber 5.5 g22.1%

Sugars 28.7 g

Protein 3 g5.4%

Vitamin A 81.7% Vitamin C 121%

Calcium 5.5% Iron 6%

*Based on a 2000 Calorie diet

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Tropical Salsa Recipe