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Special "Casa Betty" Burritos

Bettyskitchen's picture
  Ground beef 1 Pound
  Salt 1 Teaspoon
  Onion 1 Small, finely chopped
  Garlic 1 Clove (5 gm), minced
  Ground cumin 1⁄2 Teaspoon
  Refried beans 15 Ounce (1 Can)
  Chili 15 Ounce (1 Can With No Beans)
  Flour tortillas 10 (May Use 7 Inch - Size)
  Shredded sharp cheddar cheese 1 Cup (16 tbs) (Adjust Quantity As Per Taste)
  Cooking oil spray 1

Brown1 pound ground beef with 1 teaspoon salt, 1 small chopped onion, 1 clove minced garlic, and 1/2 teaspoon cumin, stirring continuously over low heat. When brown and crumbly, add a 15 oz. can of refried beans and a 15 oz. can of chili with no beans. Stir together thoroughly. Spoon equal amounts of meat mixture on each tortilla, roll tortillas, and place seam side down in a baking dish that has been sprayed with cooking oil. Sprinkle with about 1 cup shredded sharp cheddar cheese (more, if desired). Bake, covered with aluminum foil at 325 degrees for 10 minutes. Remove the foil, and bake 8 minutes longer without the foil. Change the oven heat to 400 degrees and turn to broil. Broil for about 2 minutes, or until cheese is beginning to brown on top. Serve with salsa (left over from the recipe and refrigerated) and restaurant-style fried tortilla chips, Betty's Spanish Rice Ole!, sliced lettuce, diced fresh tomatoes, and fresh avocado slices--plus limeade to drink!

Recipe Summary

Difficulty Level: 
Main Dish
Stir Fried
High Fiber, High Protein
Looking for a super-quick way to roll up an indulgent dinner treat? Then Betty's "Casa Betty Burritos" is what you need. Mouth-wateringly good and easy to make, this yummy burritos stuffed with Spanish rice makes for a wholesome treat. It's so delish and simple that you are likely to bite your own fingers in disbelief.

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Average: 4.8 (2 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 476 Calories from Fat 243

% Daily Value*

Total Fat 28 g42.4%

Saturated Fat 9 g44.8%

Trans Fat 0 g

Cholesterol 43.7 mg14.6%

Sodium 1172.9 mg48.9%

Total Carbohydrates 48 g16.1%

Dietary Fiber 17.6 g70.2%

Sugars 4.7 g

Protein 21 g41.6%

Vitamin A 254.6% Vitamin C 48.6%

Calcium 20.5% Iron 59.5%

*Based on a 2000 Calorie diet


Special "Casa Betty" Burritos Recipe Video