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Seared Pineapple Salsa

Meal.Mates's picture
Ingredients
  Ripe pineapple 1 , peeled, cored, and cut into 4-inch thick slices
  Red bell pepper 1⁄4 Cup (4 tbs), seeded and diced
  Chipotle chili puree 2 Teaspoon
  Orange juice 2 Tablespoon
  Lime juice 1 Tablespoon
  Finely minced fresh cilantro 1 Tablespoon
  Light brown sugar 2 Teaspoon
Directions

Cut the pineapple slices in half and dry-saute in a nonstick pan over medium heat for 8 minutes per side, until caramelized and golden brown.
Dice the pineapple and transfer to a mixing bowl.
Add the remaining ingredients and combine thoroughly.
Taste and add more lime juice or chile puree if desired.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Mexican
Course: 
Side Dish
Method: 
Mixing
Dish: 
Sauce
Restriction: 
Vegetarian
Ingredient: 
Pineapple

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4.22778
Average: 4.2 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 531 Calories from Fat 15

% Daily Value*

Total Fat 2 g2.6%

Saturated Fat 0.1 g0.51%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 161.4 mg6.7%

Total Carbohydrates 137 g45.8%

Dietary Fiber 14.3 g57.3%

Sugars 104.3 g

Protein 6 g12.4%

Vitamin A 62.1% Vitamin C 841.2%

Calcium 13.9% Iron 17.4%

*Based on a 2000 Calorie diet

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Seared Pineapple Salsa Recipe