Mexican Eggplant Skillet
|Lean ground beef||1 Pound|
|Chopped onions||1⁄4 Cup (4 tbs)|
|Canned seasoned tomato sauce||8 Ounce (1 Can)|
|Chopped green pepper||1⁄4 Cup (4 tbs)|
|Chili powder||1 Teaspoon|
|Eggplant||1 Small, cut into 1/2 inch slices|
|Shredded american process cheese||1 Cup (16 tbs)|
Cook the beef and onion in small amount of hot fat in a skillet until beef is brown.
Spoon off excess fat.
Sprinkle flour over beef mixture and stir.
Add the tomato sauce, green pepper, oregano, chili powder and 1/2 teaspoon salt and mix well.
Season eggplant with salt to taste and pepper and arrange over beef mixture.
Cover and simmer for 10 to 15 minutes or until eggplant is tender.
Top with cheese.
Serving size: Complete recipe
Calories 1453 Calories from Fat 343
% Daily Value*
Total Fat 78 g120.6%
Saturated Fat 41 g204.9%
Trans Fat 0 g
Cholesterol 370.2 mg123.4%
Sodium 3601.5 mg150.1%
Total Carbohydrates 60 g20.1%
Dietary Fiber 20.8 g83.4%
Sugars 21 g
Protein 128 g256.9%
Vitamin A 60.6% Vitamin C 99%
Calcium 16.9% Iron 83.1%
*Based on a 2000 Calorie diet