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Barbados Black Bean Salsa

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Ingredients
  Dried black beans 1⁄2 Cup (8 tbs), washed
  Salt 1⁄3 Teaspoon
  Diced mango 1 Cup (16 tbs) (2 Small Size)
  Seeded diced red bell pepper 3 Tablespoon
  Hot sauce/Other scotch bonnet chili sauce 1 Tablespoon (Coyote Cocina Howlin')
  Fresh lime juice 1 Tablespoon
Directions

Cook the beans for 1 to 1 1/2 hours, or until tender, adding 1/2 tea-spoon salt towards the end.
Drain the beans and let cool.
Transfer to a mixing bowl, add the remaining ingredients, and fold together.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Mexican
Course: 
Side Dish
Method: 
Mixing
Dish: 
Sauce
Ingredient: 
Bean

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4.06875
Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 513 Calories from Fat 15

% Daily Value*

Total Fat 2 g2.7%

Saturated Fat 0.42 g2.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1305.3 mg54.4%

Total Carbohydrates 104 g34.5%

Dietary Fiber 21.2 g84.8%

Sugars 29 g

Protein 26 g51.8%

Vitamin A 34.3% Vitamin C 112.3%

Calcium 14.5% Iron 32.9%

*Based on a 2000 Calorie diet

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Barbados Black Bean Salsa Recipe