You are here

Wild Rice And Quinoa Salsa

Meal.Mates's picture
  Wild rice 1⁄2 Cup (8 tbs)
  Water 3 Cup (48 tbs)
  Salt 1 1⁄2 Tablespoon
  Quinoa 1⁄3 Cup (5.33 tbs)
  Peanut oil 1 Tablespoon
  Wild mushrooms 1 1⁄4 Cup (20 tbs), diced
  Salt 1⁄2 Teaspoon
  Ground black pepper 1⁄4 Teaspoon
  Garlic 1 Clove (5 gm), minced
  Chopped italian parsley 2 Tablespoon
  Toasted pumpkin seeds 3 Tablespoon
  Pumpkin seed oil/Walnut oil 1 Tablespoon
  Adobo sauce 1 Teaspoon

Rinse the rice and place in a saucepan with 2 cups water.
Bring to a boil and stir with a wooden spoon.
Reduce the heat and simmer, covered, for 45 minutes to 1 hour, until tender and the water has evaporated.
If the water evaporates before the rice is done, add more as needed.
Remove from heat and let stand for 5 minutes.
In a separate saucepan, bring the remaining 1 cup water and 1 tablespoon salt to a boil, add the quinoa reduce the heat, cover, and cook until tender and the water has evaporated, about 12 minutes.
Heat the peanut oil in a large saute pan or skillet, season the mushrooms with 1/4 teaspoon salt and the pepper, and saute with the garlic over medium-high heat for 1 minute.
Transfer to a mix-ing bowl, add the cooked rice and quinoa the remaining 1/4 tea-spoon salt and the rest of the ingredients, and thoroughly combine.

Recipe Summary

Difficulty Level: 
Side Dish

Rate It

Your rating: None
Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1126 Calories from Fat 441

% Daily Value*

Total Fat 50 g76.3%

Saturated Fat 9 g44.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2998.3 mg124.9%

Total Carbohydrates 126 g41.9%

Dietary Fiber 16.3 g65.3%

Sugars 2.4 g

Protein 50 g99.1%

Vitamin A 52.5% Vitamin C 86.7%

Calcium 27.4% Iron 69.8%

*Based on a 2000 Calorie diet

Wild Rice And Quinoa Salsa Recipe