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Chili Con Came

Microwave.Lady's picture
  Lean ground beef 1 Pound
  Minced onion 1⁄4 Cup (4 tbs)
  Chopped green pepper 1⁄2 Cup (8 tbs)
  Garlic 1 Clove (5 gm), minced
  Chili powder 2 Tablespoon
  Salt 1 Teaspoon
  Canned tomatoes 16 Ounce, chopped (Undrained, 1 Can)
  Canned kidney beans 16 Ounce (Undrained, 1 Can)

Crumble ground beef into 2-quart microproof casserole or baking dish.
Add onion, green pepper, and garlic.
Cook, uncovered, on HI (max. power) 4 minutes.
Drain meat and break up with fork.
Add remaining ingredients.
Cook, covered, on 70 (roast) 15 to 18 minutes, or until hot.
Stir once during cooking time, adjust seasonings.
Let stand 5 minutes before serving.

Recipe Summary

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Average: 4.1 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1523 Calories from Fat 391

% Daily Value*

Total Fat 44 g67.9%

Saturated Fat 15.1 g75.6%

Trans Fat 0 g

Cholesterol 260 mg86.7%

Sodium 4703.3 mg196%

Total Carbohydrates 173 g57.7%

Dietary Fiber 40.8 g163%

Sugars 27.9 g

Protein 128 g256.1%

Vitamin A 246.3% Vitamin C 217.6%

Calcium 53% Iron 121.9%

*Based on a 2000 Calorie diet

Chili Con Came Recipe