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  Tomatoes 4 Medium
  Firm ripe avocados 2 Large
  Onion 1 Small, chopped
  Green chili pepper 1 , chopped fine
  Garlic 1⁄2 Clove (2.5 gm), minced
  Salad dressing/Mayonnaise 3 Tablespoon
  Lemon juice 3 Tablespoon
  Worcestershire sauce 1 Teaspoon
  Salt 1⁄4 Teaspoon
  Ground coriander 1 Dash
  Cayenne 1 Dash
  Iceberg lettuce 1 Cup (16 tbs), shredded

1. Halve tomatoes crosswise; scoop out insides into a small bowl; dice. Turn the tomatoes upside down on paper toweling to drain.
2. Halve avocados; peel and pit. Mash in a medium-size bowl.
3. Stir in diced tomato, onion, chili pepper, garlic, mayonnaise or salad dressing, lemon juice, Worcestershire sauce, salt, coriander and the cayenne. Spoon into tomato shells.
4. Arrange tomatoes on a lettuce-lined platter. Garnish each with several slices of pitted ripe olive and serve with corn chips, if you wish.

Recipe Summary

South American
Garnish, Tomato

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Average: 4.2 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1582 Calories from Fat 1106

% Daily Value*

Total Fat 131 g202.1%

Saturated Fat 19.2 g96.2%

Trans Fat 0 g

Cholesterol 30.1 mg10%

Sodium 639.8 mg26.7%

Total Carbohydrates 112 g37.5%

Dietary Fiber 62.9 g251.4%

Sugars 30.4 g

Protein 23 g45.9%

Vitamin A 116.5% Vitamin C 333%

Calcium 20.4% Iron 39%

*Based on a 2000 Calorie diet


Guacamole Salad Recipe