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Corn Bread Tamale Pie

American.Kitchen's picture
Ingredients
  Ground beef 1 Pound
  Onion 1 Medium, chopped
  Tomato soup 1 Can (10 oz)
  Salt 3⁄4 Teaspoon
  Chili powder 1 Tablespoon
  Whole kernel corn 1 Cup (16 tbs), drained
  Green pepper 1⁄2 Cup (8 tbs), chopped
  Cornmeal 3⁄4 Cup (12 tbs)
  Flour 1 Tablespoon
  Sugar 1 Tablespoon
  Baking powder 1 1⁄2 Teaspoon
  Egg 1 , beaten
  Milk 1⁄3 Cup (5.33 tbs)
  Oil 1 Tablespoon
Directions

Saute beef and onion in small amount of fat in skillet until browned.
Add soup, 1/4 teaspoon salt, chili powder, corn and green pepper; simmer for 15 minutes.
Pour into greased 2-quart casserole.
Combine cornmeal, flour, sugar, remaining salt, baking powder, egg, milk and oil.
Stir until just moistened.
Spread cornmeal mixture over beef mixture.
Bake at 425 degrees for about 25 minutes or until browned.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
European
Course: 
Main Dish
Method: 
Baked
Dish: 
Pie
Ingredient: 
Corn

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4.1875
Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2436 Calories from Fat 1355

% Daily Value*

Total Fat 151 g233%

Saturated Fat 50.9 g254.6%

Trans Fat 0 g

Cholesterol 544.7 mg181.6%

Sodium 3731.9 mg155.5%

Total Carbohydrates 181 g60.4%

Dietary Fiber 20.7 g83%

Sugars 43.9 g

Protein 104 g207.9%

Vitamin A 118.4% Vitamin C 145.1%

Calcium 85.3% Iron 77.5%

*Based on a 2000 Calorie diet

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Corn Bread Tamale Pie Recipe