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Oil Free Chunky Tomato Salsa

Healthycooking's picture
Ingredients
  Seeded chopped tomato 1 1⁄2 Cup (24 tbs)
  Minced onion 1⁄4 Cup (4 tbs)
  Minced fresh basil 2 Tablespoon
  Minced garlic 1⁄2 Teaspoon
  Oil free italian dressing 1 1⁄2 Teaspoon
  Freshly ground pepper 1⁄4 Teaspoon
Directions

Combine all ingredients in a small bowl; stir well.
Cover and let stand at room temperature at least 1 hour.

Recipe Summary

Ingredient: 
Tomato

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 266 Calories from Fat 7

% Daily Value*

Total Fat 0.79 g1.2%

Saturated Fat 0.1 g0.51%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 15.7 mg0.7%

Total Carbohydrates 54 g17.9%

Dietary Fiber 4.1 g16.4%

Sugars 7.2 g

Protein 4 g7.2%

Vitamin A 76.7% Vitamin C 67.9%

Calcium 9% Iron 11.6%

*Based on a 2000 Calorie diet

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Oil Free Chunky Tomato Salsa Recipe