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Summer Salsa

Diet.Guru's picture
Ingredients
  Tomatoes 4 Medium, chopped
  Onion 1 Medium, chopped
  Canned chopped green chilies 4 Ounce, undrained (1 can)
  Chopped fresh cilantro 1⁄4 Cup (4 tbs)
  Lemon pepper seasoning 1 Tablespoon
  Minced garlic 1 1⁄2 Teaspoon
Directions

Combine ingredients in a bowl and serve with your favorite baked tortilla chips.

Recipe Summary

Cuisine: 
Mexican
Course: 
Side Dish
Interest: 
Summer
Ingredient: 
Cilantro

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Average: 4.4 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 209 Calories from Fat 13

% Daily Value*

Total Fat 2 g2.4%

Saturated Fat 0.26 g1.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 3271.9 mg136.3%

Total Carbohydrates 47 g15.5%

Dietary Fiber 11.8 g47.2%

Sugars 21.8 g

Protein 8 g16.3%

Vitamin A 100.1% Vitamin C 203.2%

Calcium 15.9% Iron 20%

*Based on a 2000 Calorie diet

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Summer Salsa Recipe