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Chili Con Carne In The Microwave

Microwaverina's picture
  Ground beef 1 Pound
  Chopped onion 1⁄4 Cup (4 tbs), chopped
  Flour 1 1⁄2 Tablespoon
  Chili powder 1⁄2 Teaspoon (add more to taste)
  Salt 1 1⁄2 Teaspoon
  Black pepper 1⁄8 Teaspoon
  Garlic salt 1⁄8 Teaspoon
  Kidney beans 1 Can (10 oz), drained
  Tomato puree 1 1⁄2 Cup (24 tbs)
  Water 1 Cup (16 tbs)

1. Combine beef and onion in a 2-quart glass baking dish. Cover with waxed paper. Cook in microwave oven 5 minutes at HIGH, or until meat is no longer pink; stir several times.
2. Remove excess fat from dish. Stir flour and seasonings into meat mixture, then remaining ingredients. Cook uncovered in microwave oven 16 to 18 minutes at ROAST; stir occasionally.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2551 Calories from Fat 1117

% Daily Value*

Total Fat 124 g191.4%

Saturated Fat 44.7 g223.3%

Trans Fat 0 g

Cholesterol 320 mg106.7%

Sodium 3577.3 mg149.1%

Total Carbohydrates 227 g75.6%

Dietary Fiber 51.8 g207.2%

Sugars 24.2 g

Protein 149 g297.2%

Vitamin A 49.3% Vitamin C 88.7%

Calcium 32% Iron 170.4%

*Based on a 2000 Calorie diet

Chili Con Carne In The Microwave Recipe