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Beef & Bean Burritos

Diet.Guru's picture
  Lean ground beef 1 Pound
  Onion 1 Medium, chopped
  Cayenne pepper 3⁄4 Teaspoon
  Chili powder 1⁄8 Teaspoon
  Salt 1⁄2 Teaspoon
  Tomato sauce 8 Ounce (1 Can)
  Canned pinto beans 15 Ounce, drained and mashed (1 Can)
  8 inch flour tortillas 8 , warmed
  Thinly sliced lettuce 1⁄2 Cup (8 tbs)
  Chopped tomatoes 1⁄2 Cup (8 tbs) (For Garnish)
  Sliced scallions 1⁄2 Cup (8 tbs) (For Garnish)

In large, nonstick skillet, brown ground beef and onion over medium heat 8-10 minutes or until beef is no longer pink, breaking up into 1/2 inch crumbles.
Pour off drippings.
Sprinkle cayenne, chili and salt over beef.
Stir in tomato sauce.
Simmer 10 minutes, stirring occasionally.
Stir in beans and heat mixture thoroughly.
To assemble, spoon beef mixture equally into center of each tortilla.
Add lettuce, tomatoes and green onions if desired.
Fold bottom edge up over filling.
Fold right and left sides to center, overlapping edges.

Recipe Summary

Main Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2285 Calories from Fat 566

% Daily Value*

Total Fat 63 g97.1%

Saturated Fat 14.3 g71.7%

Trans Fat 0 g

Cholesterol 260 mg86.7%

Sodium 5204 mg216.8%

Total Carbohydrates 274 g91.3%

Dietary Fiber 41.4 g165.6%

Sugars 31.6 g

Protein 141 g281.7%

Vitamin A 181% Vitamin C 179%

Calcium 34% Iron 87.9%

*Based on a 2000 Calorie diet

Beef & Bean Burritos Recipe