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Spinach Salsa Soup

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Ingredients
  Vegetable cooking spray 1
  Olive oil 1 1⁄2 Teaspoon
  Chopped onion 3⁄4 Cup (12 tbs)
  Garlic 1 Clove (5 gm), minced
  Commercial salsa 1 1⁄2 Cup (24 tbs)
  Tomato juice 1 Cup (16 tbs)
  Sugar 1 Teaspoon
  Canned no salt added whole tomatoes 29 Ounce, undrained and chopped (2 Cans, 14.5-ounce each)
  Canned condensed reduced fat reduced sodium tomato soup 10 3⁄4 Ounce, undiluted (1 can)
  Frozen chopped spinach 5 Ounce (1/2 of 10-ounce Package)
Directions

Coat a large Dutch oven with cooking spray; add olive oil, and place over medium-high heat until hot.
Add onion and garlic; saute 2 minutes.
Add remaining ingredients; bring to a boil.
Cover, reduce heat, and simmer 10 minutes or until thoroughly heated.

Recipe Summary

Difficulty Level: 
Better Buy
Cuisine: 
American
Course: 
Appetizer
Method: 
Simmering
Restriction: 
Vegetarian
Ingredient: 
Spinach
Interest: 
Healthy

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4.226665
Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 691 Calories from Fat 109

% Daily Value*

Total Fat 12 g18.9%

Saturated Fat 1.9 g9.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2201.5 mg91.7%

Total Carbohydrates 127 g42.3%

Dietary Fiber 16.5 g65.8%

Sugars 81.2 g

Protein 23 g46.8%

Vitamin A 385.8% Vitamin C 332%

Calcium 103% Iron 69.9%

*Based on a 2000 Calorie diet

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Spinach Salsa Soup Recipe