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Taco Casserole With Tortilla

Microwaverina's picture
Ingredients
  Ground beef 1 Pound
  Taco seasoning mix 1 1⁄4 Ounce (1 package)
  Water 3⁄4 Cup (12 tbs)
  Canned refried beans 15 Ounce (1 can)
  Shredded lettuce 2 Cup (32 tbs) (dried if necessary)
  Chopped onion 1⁄4 Cup (4 tbs)
  Chopped green chilies 1 Tablespoon
  Shredded cheddar cheese 1 Cup (16 tbs)
  Round nacho tortilla chips 1⁄4 Cup (4 tbs)
  Chopped tomato 1⁄4 Cup (4 tbs)
  Sliced ripe olives 1⁄4 Cup (4 tbs)
  Dairy sour cream 1⁄4 Cup (4 tbs)
  Taco sauce 1⁄4 Cup (4 tbs)
Directions

1. Put meat into a 2-quart glass casserole. Cover with waxed paper. Cook in microwave oven 3 1/2 minutes at HIGH, or until meat is no longer pink; stir once. Drain fat from meat.
2. Mix taco seasoning mix and water and add to ground beef; stir. Cover with an all-glass lid or plastic wrap. Cook in microwave oven 5 minutes at SIMMER; stir once.
3. Lightly grease bottom of a 2-quart glass baking dish. Spread refried beans evenly over the bottom. Sprinkle with shredded lettuce, onion and chilies; top with ground beef mixture. Cover with waxed paper.
4. Cook in microwave oven 5 minutes at BAKE, or until dish feels warm on bottom; rotate dish one-half turn once during cooking. Sprinkle cheese on top. Cook uncovered 1 minute at BAKE, or until cheese is melted.
5. Garnish with tortilla chips. Serve with chopped tomato, sliced olives, sour cream and taco sauce in separate serving dishes.

Recipe Summary

Method: 
Microwaving
Ingredient: 
Beef

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2843 Calories from Fat 1702

% Daily Value*

Total Fat 190 g292.4%

Saturated Fat 81 g405.2%

Trans Fat 0 g

Cholesterol 487.9 mg162.6%

Sodium 6522.7 mg271.8%

Total Carbohydrates 142 g47.4%

Dietary Fiber 31.9 g127.4%

Sugars 12.8 g

Protein 138 g275.1%

Vitamin A 807.6% Vitamin C 242.8%

Calcium 111.3% Iron 248%

*Based on a 2000 Calorie diet

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Taco Casserole With Tortilla Recipe