You are here

Chicken Breasts With Avocado Salsa

admin's picture
Ingredients
  Ground cumin 1 1⁄2 Teaspoon
  Garlic salt 1⁄2 Teaspoon
  Chili powder 1⁄2 Teaspoon
  Boneless skinless chicken breast halves 16 Ounce (4 halves, 4-ounce each)
  Vegetable oil 1 Teaspoon
  Bottled chunky salsa 1⁄2 Cup (8 tbs)
  Ripe avocado 1⁄2 Cup (8 tbs), diced peeled
  Chopped fresh cilantro 1⁄4 Cup (4 tbs)
Directions

1. Combine first 3 ingredients; sprinkle over both sides of chicken.
2. Heat oil in a large nonstick skillet over medium-high heat. Add chicken; cook 5 minutes. Turn chicken, and add salsa to pan. Cover, reduce heat, and simmer 7 minutes or until chicken is done.
3. Transfer chicken onto individual serving plates. Stir avocado and cilantro into salsa in pan; cook just until thoroughly heated. Spoon salsa mixture over chicken.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Mexican
Course: 
Main Dish
Method: 
Simmering
Ingredient: 
Chicken
Interest: 
Healthy

Rate It

Your rating: None
4.279165
Average: 4.3 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 806 Calories from Fat 254

% Daily Value*

Total Fat 29 g45.3%

Saturated Fat 4.8 g23.9%

Trans Fat 0.1 g

Cholesterol 263.1 mg87.7%

Sodium 1760.3 mg73.3%

Total Carbohydrates 23 g7.6%

Dietary Fiber 9.2 g36.8%

Sugars 6.9 g

Protein 109 g218.3%

Vitamin A 47.1% Vitamin C 51.4%

Calcium 20.4% Iron 38.4%

*Based on a 2000 Calorie diet

0 Comments

Chicken Breasts With Avocado Salsa Recipe