Chili Non Carne
|Vegetable oil||2 Tablespoon|
|Onion||1 Medium, chopped|
|Chili powder||1 1⁄2 Teaspoon (Leveled) (Or More According To Taste)|
|Tvp chunks/4 vegetable burgers||9 Ounce, crumbled (2 Packets Of 4 1/2 Ounce Each)|
|Vegetable stock/Stock||1 1⁄2 Cup (24 tbs) (3/4 Cup, If Using Vegetable Burgers)|
|Canned chopped tomatoes||16 Ounce (1 Can)|
|Canned red kidney beans||16 Ounce (1 Can)|
|Freshly ground black pepper||To Taste|
Heat the oil in a large saucepan and saute the onion until golden brown.
Add the chili powder and TVP chunks and.brown for 5 minutes.
Add the vegetable stock and tomatoes, together with their juice.
Cover the mixture and simmer for 20 minutes.
Add the kidney beans - and the chilies if you are using them - and simmer for about 15 minutes, adding a little extra stock or water if necessary.
Season to taste and serve hot.
Serving size: Complete recipe
Calories 1763 Calories from Fat 307
% Daily Value*
Total Fat 35 g53.7%
Saturated Fat 4.7 g23.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 2887.9 mg120.3%
Total Carbohydrates 206 g68.8%
Dietary Fiber 40.5 g162.1%
Sugars 17.5 g
Protein 173 g345%
Vitamin A 90.2% Vitamin C 108.4%
Calcium 33.2% Iron 72.3%
*Based on a 2000 Calorie diet