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Chili Non Carne

Chef.at.Home's picture
Ingredients
  Vegetable oil 2 Tablespoon
  Onion 1 Medium, chopped
  Chili powder 1 1⁄2 Teaspoon (Leveled) (Or More According To Taste)
  Tvp chunks/4 vegetable burgers 9 Ounce, crumbled (2 Packets Of 4 1/2 Ounce Each)
  Vegetable stock/Stock 1 1⁄2 Cup (24 tbs) (3/4 Cup, If Using Vegetable Burgers)
  Canned chopped tomatoes 16 Ounce (1 Can)
  Canned red kidney beans 16 Ounce (1 Can)
  Freshly ground black pepper To Taste
  Salt To Taste
Directions

Heat the oil in a large saucepan and saute the onion until golden brown.
Add the chili powder and TVP chunks and.brown for 5 minutes.
Add the vegetable stock and tomatoes, together with their juice.
Cover the mixture and simmer for 20 minutes.
Add the kidney beans - and the chilies if you are using them - and simmer for about 15 minutes, adding a little extra stock or water if necessary.
Season to taste and serve hot.

Recipe Summary

Method: 
Saute
Ingredient: 
Vegetable

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Average: 4.3 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1763 Calories from Fat 307

% Daily Value*

Total Fat 35 g53.7%

Saturated Fat 4.7 g23.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2887.9 mg120.3%

Total Carbohydrates 206 g68.8%

Dietary Fiber 40.5 g162.1%

Sugars 17.5 g

Protein 173 g345%

Vitamin A 90.2% Vitamin C 108.4%

Calcium 33.2% Iron 72.3%

*Based on a 2000 Calorie diet

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Chili Non Carne Recipe