You are here

Tropical Fruit Salsa

Mexican.Chef's picture
Ingredients
  Firm ripe mango 1 , peeled and diced
  Diced fresh pineapple 1 Cup (16 tbs)
  Diced honeydew 1 Cup (16 tbs)
  Diced red bell pepper 1⁄2 Cup (8 tbs)
  Seasoned rice vinegar 1⁄3 Cup (5.33 tbs)
  Minced fresh cilantro 2 Tablespoon (Coriander)
  Crushed red pepper flakes 1⁄2 Teaspoon
Directions

In a bowl, mix mango, pineapple, honeydew, bell pepper, vinegar, cilantro, and red pepper flakes.
If made ahead, cover and refrigerate for up to 2 days.

Recipe Summary

Cuisine: 
Mexican
Method: 
Mixing
Course: 
Fruit Dessert

Rate It

Your rating: None
4.3
Average: 4.3 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 421 Calories from Fat 16

% Daily Value*

Total Fat 2 g2.8%

Saturated Fat 0.28 g1.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1417 mg59%

Total Carbohydrates 105 g34.9%

Dietary Fiber 10.3 g41.2%

Sugars 90.4 g

Protein 5 g9.3%

Vitamin A 123.3% Vitamin C 442.6%

Calcium 7.6% Iron 10.3%

*Based on a 2000 Calorie diet

0 Comments

Tropical Fruit Salsa Recipe