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Mushroom And Onion Quesadillas

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Ingredients
  Cooking spray 4
  Sliced mushrooms 1 Cup (16 tbs)
  Chopped onion 1 Cup (16 tbs)
  8 inch 97% fat free flour tortillas 8 (8 Tortillas, 8" Each)
  Salsa 1⁄4 Cup (4 tbs)
  Chopped fresh cilantro 4 Teaspoon
  Low-fat sour cream 1⁄4 Cup (4 tbs)
Directions

1. Place a large nonstick skillet coated with cooking spray over medium-high heat. Add mushrooms and onion; cook 3 minutes or until tender. Remove from heat.
2. Wipe pan with paper towels; recoat with cooking spray. Coat 1 side of a tortilla with cooking spray. Place tortilla, coated side down, in pan, and top with 1/2 cup mushroom mixture, 2 tablespoons cheese, and a tortilla; cook 2 minutes or until browned. Coat top of quesadilla with cooking spray. Turn quesadilla using a wide spatula; cook 1. minute or until browned, pressing down on quesadilla to flatten as it cooks. Set aside and keep warm. Repeat procedure with remaining tortillas, mushroom mixture, and cheese.

Recipe Summary

Cuisine: 
Asian
Course: 
Main Dish
Method: 
Saute
Restriction: 
Vegetarian
Ingredient: 
Onion

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Average: 4.2 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 965 Calories from Fat 205

% Daily Value*

Total Fat 23 g35.1%

Saturated Fat 6 g30%

Trans Fat 0 g

Cholesterol 20.1 mg6.7%

Sodium 435.9 mg18.2%

Total Carbohydrates 173 g57.5%

Dietary Fiber 14.2 g56.6%

Sugars 10 g

Protein 23 g46.6%

Vitamin A 37.9% Vitamin C 36.9%

Calcium 17.5% Iron 5.5%

*Based on a 2000 Calorie diet

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Mushroom And Onion Quesadillas Recipe