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Chicken Salsa Topped Potato

Diet.Guru's picture
  Baking potato 1 Medium
  Chili salsa 1⁄4 Cup (4 tbs)
  Onion powder 1⁄8 Teaspoon

Up to 6 hours before mealtime, scrub potato; prick with a fork.
Place in a clear plastic bag; seal.
In a custard cup stir together chicken, chili salsa, and onion powder.
Securely cover with clear plastic wrap.
Pack potato, chicken-salsa mixture, a microwave-safe paper plate or a nonmetal plate, a paper towel, a knife, a fork, and a spoon to take along in an insulated lunch box with an ice pack.
At mealtime, on the microwave-safe paper plate or nonmetal plate micro-cook unwrapped potato, uncovered, on 100% power (HIGH) for 3 to 5 minutes or till nearly done, rotating once.
Let the potato stand, uncovered, for 5 minutes to finish cooking.
Meanwhile, vent the clear plastic wrap that covers the chicken-salsa mixture by leaving a small area unsealed at the edge of the custard cup.
Micro-cook on 100% power (HIGH) for 1 to 2 minutes or till heated through.
When potato is done, gently roll the potato under your hand to loosen the pulp.
Cut a lengthwise slit in the top of the potato.
Press the ends and push up.
Spoon chicken-salsa mixture into the potato.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 160 Calories from Fat 1

% Daily Value*

Total Fat 0.14 g0.22%

Saturated Fat 0.04 g0.18%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 363.2 mg15.1%

Total Carbohydrates 36 g12%

Dietary Fiber 4.4 g17.5%

Sugars 1.3 g

Protein 6 g11.7%

Vitamin A 0% Vitamin C 16.6%

Calcium 2.5% Iron 8.4%

*Based on a 2000 Calorie diet

Chicken Salsa Topped Potato Recipe