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Baked Mahi Mahi With Tomatillo Salsa

Healthycooking's picture
  Husked chopped tomatillos 1⁄2 Cup (8 tbs)
  Seeded chopped yellow tomato 1⁄2 Cup (8 tbs)
  Green onions 1⁄4 Cup (4 tbs), minced
  Cilantro 3 Tablespoon, minced
  Seeded minced jalapeno pepper 1 Tablespoon
  Ground cumin 1⁄2 Teaspoon
  Salt 1⁄4 Teaspoon
  Pepper 1⁄4 Teaspoon
  Lemon juice 1 1⁄2 Tablespoon
  Dark sesame oil 1 Teaspoon
  Mahi mahi fillets 4 Ounce

Combine first 8 ingredients in a small bowl; stir well.
Cover and chill thoroughly.
Combine lemon juice and sesame oil; brush mixture evenly over both sides of each fillet.
Place fillets in an 11 x7x1 1/2 -inch baking dish coated with cooking spray.
Bake, uncovered, at 450° for 15 minutes or until fish flakes easily when tested with a fork.
Transfer to a serving platter.
Spoon tomatillo mixture evenly over fillets.

Recipe Summary

Side Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 243 Calories from Fat 74

% Daily Value*

Total Fat 8 g12.4%

Saturated Fat 0.87 g4.3%

Trans Fat 0 g

Cholesterol 80 mg26.7%

Sodium 635 mg26.5%

Total Carbohydrates 19 g6.3%

Dietary Fiber 5.5 g22.1%

Sugars 9.8 g

Protein 25 g49.2%

Vitamin A 96.4% Vitamin C 117.9%

Calcium 8.2% Iron 16.2%

*Based on a 2000 Calorie diet

Baked Mahi Mahi With Tomatillo Salsa Recipe