You are here

Cheddar & Peppers Tamale Pie

Healthycooking's picture
  Chicken meat 2 Cup (32 tbs), skinned and cut into bite-sized pieces
  Chopped onion 2 Cup (32 tbs)
  Fat free chicken broth 3 Tablespoon
  Garlic 1 Teaspoon, crushed or minced
  Canned stewed tomatoes 1 Pound (1 Can)
  Canned tomato sauce 8 Ounce (1 Can)
  Fat free chicken broth 1⁄2 Cup (8 tbs)
  Lite salt 1⁄2 Teaspoon
  Chile powder 3 Tablespoon
  Dried oregano 1 Teaspoon
  Canned corn 12 Ounce (1 Can With Peppers, Undrained)
  Canned chopped green chiles 4 Ounce (1 Can)
  Cornmeal 2 Cup (32 tbs)
  Non fat cheddar cheese 1 Cup (16 tbs), grated
  Water 4 Cup (64 tbs)
  Lite salt 1 Teaspoon

In a non-stick skillet, saute the onion and garlic in the 3 Tbs.chicken broth until onion is tender.
Add chicken pieces, stewed tomatoes, tomato sauce, chicken broth, and 1/2 tsp.lite salt.
Bring to a boil, stirring occasionally; reduce heat, and simmer, covered, 30 minutes, or until tender.
Remove from heat; In a Dutch oven, combine chicken sauce mixture, chile powder, oregano, and chopped green chiles.
Stir in corn.
Simmer 5 minutes.
Set aside.
In a medium saucepan, combine cornmeal with 4 cups water and 1 tsp.lite salt.
Bring to a boil, stirring constantly; boil until thickened.
Remove from heat; let stand 5 minutes.
Preheat oven to 375°F.
Line the bottom and sides of a 9 1/2" X 13" shallow baking dish that has been sprayed with a non-fat cooking spray, with the cornmeal mush.
Fill with chicken mixture.
Sprinkle with grated cheese.
Bake, uncovered 30 minutes, or until it bubbles and cheese is melted.

Recipe Summary


Rate It

Your rating: None
Average: 4.4 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3202 Calories from Fat 855

% Daily Value*

Total Fat 96 g148.2%

Saturated Fat 24.1 g120.4%

Trans Fat 0 g

Cholesterol 360 mg120%

Sodium 6169.2 mg257.1%

Total Carbohydrates 436 g145.2%

Dietary Fiber 60.3 g241.1%

Sugars 71.3 g

Protein 170 g339.5%

Vitamin A 592.5% Vitamin C 321.8%

Calcium 55% Iron 186.9%

*Based on a 2000 Calorie diet


Cheddar & Peppers Tamale Pie Recipe