Mexican Corn Off The Cob
|Torn spinach leaves||4 Cup (64 tbs)|
|Fresh corn kernels||2 Cup (32 tbs) (About 4 Ears)|
|Diced red bell pepper||1 Cup (16 tbs)|
|Diced peeled jicama||1 Cup (16 tbs)|
|Diced red onion||1⁄2 Cup (8 tbs)|
|Minced fresh parsley||2 Tablespoon|
|Fresh lemon juice||2 Tablespoon|
|Vegetable oil||2 Teaspoon|
|Ground red pepper||1⁄4 Teaspoon|
|Crumbled goat cheese||1⁄4 Cup (4 tbs)|
Combine first 6 ingredients in a medium bowl.
Combine lemon juice, oil, salt, and ground red pepper in a small bowl; stir well with a whisk.
Pour over spinach mixture, tossing gently to coat.
Sprinkle with goat cheese.
Serving size: Complete recipe
Calories 1587 Calories from Fat 241
% Daily Value*
Total Fat 27 g41.1%
Saturated Fat 8.7 g43.6%
Trans Fat 0 g
Cholesterol 27.5 mg9.2%
Sodium 803.5 mg33.5%
Total Carbohydrates 279 g93%
Dietary Fiber 78.3 g313.1%
Sugars 20.7 g
Protein 54 g108.8%
Vitamin A 387.6% Vitamin C 555.9%
Calcium 33.1% Iron 44.1%
*Based on a 2000 Calorie diet