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Salsa Dip

fatfree.kitchen's picture
Ingredients
  Tomatoes 8
  Capsicums 2
  Onions 2 , finely chopped
  Chili powder 1 Teaspoon
  Sugar 1 Teaspoon
  Salt To Taste
Directions

1. Put the tomatoes in hot water. After 10 minutes, remove the skin and chop.
2. Pierce each capsicum with a fork and hold over the flame until the skin blackens. Remove from heat, rub off the burnt skin and chop.
3. Heat the pan and saute the onions for 1/2 a minute. Add the tomatoes, capsicums, chili powder, salt and cook for a few minutes.

Recipe Summary

Cuisine: 
Mexican
Course: 
Snack
Method: 
Saute
Restriction: 
Vegetarian
Ingredient: 
Tomato
Interest: 
Healthy

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4.542855
Average: 4.5 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 382 Calories from Fat 30

% Daily Value*

Total Fat 4 g5.5%

Saturated Fat 0.71 g3.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 507.3 mg21.1%

Total Carbohydrates 86 g28.6%

Dietary Fiber 23.3 g93.1%

Sugars 50.1 g

Protein 15 g29.7%

Vitamin A 215.9% Vitamin C 649.5%

Calcium 20.6% Iron 27.6%

*Based on a 2000 Calorie diet

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Salsa Dip Recipe