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Crab Tostadas With Black Beans

Mexican.Chef's picture
  Tomatillo salsa/Purchased mild green salsa 1 Cup (16 tbs)
  Flour tortillas 4
  Ripe avocados 2 Large
  Lime juice 2 Tablespoon
  Salt To Taste
  Black beans 2 Can (20 oz), heated
  Shredded cheddar cheese 4 Ounce (1 Cup)
  Shredded lettuce 4 Cup (64 tbs)
  Crabmeat 1 Pound
  Tomatoes 2 Medium, sliced into half-rounds
  Sliced ripe olives 1⁄2 Cup (8 tbs)
  Salad oil 1 Tablespoon

Prepare Tomatillo Salsa; cover and refrigerate.
Pour oil to a depth of 1/2 inch into a 10- to 12-inch frying pan over medium-high heat.
When oil is hot, add tortillas, one at a time, and cook, turning once, until crisp and golden brown (about 30 seconds per side).
Drain on paper towels.
Pit, peel, and slice avocados.
Add lime juice and mash with a fork.
Season to taste with salt.
Evenly spread each tortilla with beans; then sprinkle with cheese, lettuce, and crabmeat.
Garnish with avocado mixture, tomatoes, and olives.
Offer salsa to spoon on individual servings.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 4986 Calories from Fat 1726

% Daily Value*

Total Fat 206 g317.4%

Saturated Fat 48.7 g243.5%

Trans Fat 0.3 g

Cholesterol 567 mg189%

Sodium 7568.2 mg315.3%

Total Carbohydrates 554 g184.6%

Dietary Fiber 161.3 g645.2%

Sugars 54.6 g

Protein 272 g544.1%

Vitamin A 1549.2% Vitamin C 680.9%

Calcium 271.8% Iron 271.8%

*Based on a 2000 Calorie diet

Crab Tostadas With Black Beans Recipe