This is one of those recipes that you can totally improvise with depending on what youve got laying around your kitchen.
Tortillas | 4 Large | |
Tomato sauce | 1/4 Cup (4 tbs) | |
Chicken breast | 1 Large , cooked, chopped | |
Kale | 1/2 Cup (8 tbs) | |
Mozzarella | 1 Cup (16 tbs) , grated |
MAKING
1. On a flat surface, place two tortillas and spread tomato sauce over it.
2. On first tortilla, place chicken, kale leaves and cheese.
3. Cover it with another tortilla, keeping the sauce side down.
4. On a dry pan, put this tortilla and cook till cheese melts.
SERVING
5. Cut into wedges and serve with hot.
Serving size
Calories 325Calories from Fat 107
% Daily Value*
Total Fat 12 g18.5%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol
Sodium 611 mg25.46%
Total Carbohydrates 34 g11.3%
Dietary Fiber 5 g20%
Sugars 3 g
Protein 22 g44%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet