Breakfast Burritos With Tomato Basil Topping
|Tomato||1 Large, diced|
|Finely chopped basil/Or 1/2 tsp dried basil leaves||2 Teaspoon|
|Potato||1 Medium, peeled and shredded|
|Chopped onion||1⁄4 Cup (4 tbs)|
|70% corn oil spread||2 Teaspoon|
|Egg substitute||1 Cup (16 tbs) (Healthy Real Brand)|
|Ground black pepper||To Taste|
|Flour tortillas||4 , warmed (8 Inch Each)|
|Shredded reduced fat cheddar cheese||1⁄3 Cup (5.33 tbs)|
In small bowl, combine tomato and basil; set aside.
In large nonstick skillet, over medium heat, saute potato and onion in spread until tender.
Pour Egg into skillet; sprinkle with pepper.
Cook, stirring occasionally until mixture is set.
Divide egg mixture evenly between tortillas; top with cheese.
Fold tortillas over egg mixture.
Top with tomato mixture
Serving size: Complete recipe
Calories 1174 Calories from Fat 511
% Daily Value*
Total Fat 57 g88.4%
Saturated Fat 14.6 g73.2%
Trans Fat 1.8 g
Cholesterol 30.8 mg10.3%
Sodium 1927.8 mg80.3%
Total Carbohydrates 114 g38.1%
Dietary Fiber 10.3 g41.2%
Sugars 19 g
Protein 55 g109.8%
Vitamin A 67.7% Vitamin C 107.1%
Calcium 65.5% Iron 57.2%
*Based on a 2000 Calorie diet