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Sauteed Turkey In Mexican Brown Sauce

Diet.Chef's picture
  Vegetable cooking spray 1
  Vegetable oil 1 Tablespoon
  All purpose flour 1 Tablespoon (1 Tablespoon Plus 2 Teaspoons)
  Turkey tenderloins 1 Pound, cut into 1 inch cubes
  Green pepper 1 Medium, cut into julienne strips
  Green onions 4 , cut into 1 inch pieces
  Canned no salt added chicken broth 1⁄2 Cup (8 tbs)
  No salt added chunky salsa 1⁄3 Cup (5.33 tbs)
  Lemon juice 1 Teaspoon
  Minced fresh cilantro 1⁄2 Teaspoon
  Salt 1⁄4 Teaspoon
  Cooked long grain rice 2 Cup (32 tbs) (Cooked Without Salt / Fat)

Coat a large nonstick skillet with cooking spray; add oil.
Place over medium heat until hot.
Add flour, stirring well; cook, stirring constantly, 5 minutes or until flour mixture is dark brown.
Add turkey; saute 3 to 4 minutes or until lightly browned.
Add green pepper and green onions; saute until crisp-tender.
Add chicken broth, salsa, lemon juice, minced cilantro, and salt, stirring well; cook 10 minutes or until turkey is tender, stirring occasionally.

Recipe Summary

Main Dish

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Average: 4.3 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1176 Calories from Fat 329

% Daily Value*

Total Fat 36 g55.5%

Saturated Fat 4.8 g23.9%

Trans Fat 0 g

Cholesterol 200 mg66.7%

Sodium 3374.4 mg140.6%

Total Carbohydrates 117 g38.9%

Dietary Fiber 10.4 g41.7%

Sugars 8.8 g

Protein 99 g198.9%

Vitamin A 52.9% Vitamin C 249.1%

Calcium 13.6% Iron 34.3%

*Based on a 2000 Calorie diet

Sauteed Turkey In Mexican Brown Sauce Recipe