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Beef And Beans Mexican Style

Microwave.Lady's picture
Ingredients
  Ground beef 1 Pound
  Chopped onion 1⁄4 Cup (4 tbs)
  Salt 1⁄4 Teaspoon
  Chili powder 1⁄2 Teaspoon
  Canned kidney beans 15 1⁄2 Ounce, drained (1 Can)
  Enchilada sauce 1 Can (10 oz)
  Shredded cheddar cheese 1 Cup (16 tbs)
Directions

1. Crumble ground beef in 2-quart glass casserole. Stir in onions. Cover with glass lid or plastic wrap.
2. Microwave on HIGH for 5 minutes. Drain and stir in remaining ingredients, except cheese; recover.
3. Microwave on ROAST for 12 to 14 minutes or unt

Recipe Summary

Cuisine: 
Mexican
Course: 
Main Dish
Method: 
Microwaving
Ingredient: 
Beef

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Average: 4.3 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2232 Calories from Fat 1447

% Daily Value*

Total Fat 161 g247.4%

Saturated Fat 68.3 g341.5%

Trans Fat 0 g

Cholesterol 441.1 mg147%

Sodium 4553.8 mg189.7%

Total Carbohydrates 91 g30.4%

Dietary Fiber 26.2 g104.9%

Sugars 25.2 g

Protein 124 g248.5%

Vitamin A 141.6% Vitamin C 29.8%

Calcium 109% Iron 43.2%

*Based on a 2000 Calorie diet

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Beef And Beans Mexican Style Recipe