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Vegetable Tostatas

These quick tostadas are delicious. Vegetarian refried beans are sold in most supermarkets.
Ingredients
  Canned refried beans 15 Ounce (Fat Free Vegetarian)
  Corn tortillas 2
  Green onions 2 , sliced
  Sliced romaine lettuce/Prewashed salad mix 2 Cup (32 tbs)
  Tomato 1 Medium, chopped
  Avocado 1⁄4 , sliced
  Salsa 3 Tablespoon
Directions

Heat the refried beans in a small saucepan or in a microwave until very hot.
Warm the tortillas, one at a time, in a dry skillet over medium heat. Flip the tortilla from side to side until crispy. Transfer to a plate.
Spread each tortilla with half of the beans. Top with the green onions, lettuce, tomato, and optional avocado. Top with salsa.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Mexican
Course: 
Snack
Method: 
Assembled
Restriction: 
Vegetarian, Low Cholesterol
Ingredient: 
Vegetable
Interest: 
Healthy
What can be better than a ten-minute tostada? A great party item to lay out and let your guests pick their own toppings! Helps with the fussy eaters and also saves helps present something a little different from the usual. If you’re making this for a meal at home for the family, this is a great recipe to get the kids involved! Watch and try it out!

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Average: 4.5 (2 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 918 Calories from Fat 204

% Daily Value*

Total Fat 23 g35.3%

Saturated Fat 8.1 g40.4%

Trans Fat 0 g

Cholesterol 16.9 mg5.6%

Sodium 2222.2 mg92.6%

Total Carbohydrates 142 g47.5%

Dietary Fiber 37.9 g151.5%

Sugars 15.3 g

Protein 39 g78.7%

Vitamin A 881.7% Vitamin C 263.9%

Calcium 30.4% Iron 229.8%

*Based on a 2000 Calorie diet

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Vegetable Tostatas Recipe Video