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Mexican Roasted Corn

Diet.Chef's picture
  Ears of corn 4
  Chopped green chiles 2 Tablespoon
  Cilantro 1 Tablespoon, chopped
  Reduced calorie margarine 1 Tablespoon, melted
  Minced garlic 1 Teaspoon
  Cumin seeds 1⁄2 Teaspoon, crushed

Remove husks and silks from corn; set aside.
Combine chopped green chiles and remaining ingredients in a small bowl; stir well.
Brush green chile mixture evenly over corn.
Wrap each ear in a 12-inch sheet of heavy-duty aluminum foil, twisting ends to seal.
Bake at 400° for 30 minutes, turning after 15 minutes.

Recipe Summary

Difficulty Level: 
Very Easy

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Average: 4.2 (21 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1328 Calories from Fat 142

% Daily Value*

Total Fat 17 g25.6%

Saturated Fat 2.5 g12.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 226.6 mg9.4%

Total Carbohydrates 304 g101.4%

Dietary Fiber 36.7 g147%

Sugars 49.7 g

Protein 43 g86.7%

Vitamin A 100.6% Vitamin C 283.1%

Calcium 10.2% Iron 61.1%

*Based on a 2000 Calorie diet

Mexican Roasted Corn Recipe