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Three Bean Salsa

American.foodie's picture
  Savory herb with garlic soup mix 1 Cup (16 tbs)
  Water 1⁄2 Cup (8 tbs)
  Tomato 1 Large, chopped
  Drained canned cannellini beans/Red kidney beans 1 Cup (16 tbs)
  Drained canned black beans/Pinto beans 1 Cup (16 tbs)
  Drained canned chickpeas/Garbanzo beans 1 Cup (16 tbs)

In 12-inch skillet, blend savory herb with garlic soup mix with water.
Bring to a boil over high heat; stir in tomato.
Reduce heat to low and simmer 3 minutes.
Stir in beans and simmer 3 minutes or until heated through.
Stir in vinegar.
Garnish, if desire

Recipe Summary

Side Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 959 Calories from Fat 36

% Daily Value*

Total Fat 4 g6.6%

Saturated Fat 0.51 g2.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 6018.8 mg250.8%

Total Carbohydrates 188 g62.6%

Dietary Fiber 37.5 g149.9%

Sugars 15.8 g

Protein 46 g91.1%

Vitamin A 31.3% Vitamin C 58.5%

Calcium 46% Iron 60.7%

*Based on a 2000 Calorie diet

Three Bean Salsa Recipe