|Quick pizza dough||1 Cup (16 tbs)|
|Cornmeal||1 Cup (16 tbs)|
|Nonfat spaghetti sauce||1 Cup (16 tbs)|
|Shredded part skim mozzarella cheese||1 Cup (16 tbs)|
|Black pepper||To Taste|
|Chopped fresh basil||1⁄2 Cup (8 tbs)|
|Grated parmesan cheese||1⁄4 Cup (4 tbs)|
Coat a baking sheet with no-stick spray; place on the lowest rack of the oven.
Preheat the oven to 500°.
Dust another baking sheet with cornmeal.
Divide the dough into 4 pieces; form into 6" rounds.
Place the rounds on the cornmeal-dusted baking sheet.
Spread the sauce evenly over the rounds to within 1/2" of the edges.
Sprinkle the mozzarella evenly over the rounds; add salt and pepper to taste.
Distribute the basil evenly over the rounds; sprinkle with the Parmesan.
Carefully slide the pizzas onto the prepared, preheated baking sheet and bake for 10 to 14 minutes, or until the bottoms are crisp and brown.
Serving size: Complete recipe
Calories 1713 Calories from Fat 366
% Daily Value*
Total Fat 43 g65.5%
Saturated Fat 21.8 g109.1%
Trans Fat 0 g
Cholesterol 112 mg37.3%
Sodium 3963 mg165.1%
Total Carbohydrates 254 g84.7%
Dietary Fiber 17.8 g71.1%
Sugars 18.6 g
Protein 81 g162.3%
Vitamin A 56.4% Vitamin C 32.1%
Calcium 149.7% Iron 73%
*Based on a 2000 Calorie diet