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Swordfish Steaks With Salsa

fast.cook's picture
  Swordfish steaks 4 (Each About 1 Inch Thick)
  Salad oil 2 Tablespoon
  Garlic 2 Clove (10 gm), minced/pressed
  Jalapeno/Other small hot chile, stemmed, seeded, and minced 1
  Pear shaped tomatoes 5 , seeded and diced (Choose Ripe And Firm Ones)
  Packed cilantro coriander leaves 1⁄2 Cup (8 tbs), chopped (Use Fresh Ones)

Rinse fish and pat dry.
Heat oil in a wide frying pan over medium-high heat.
Add fish and cook, turning once, until well browned on outside and just opaque but still moist in thickest part; cut to test 8 to 10 minutes.
Transfer to a warm platter; keep warm.
Add garlic and chile to pan and cook, stirring, until fragrant about 30 seconds.
Add tomatoes and cilantro and cook, stirring, until hot about 2 minutes.
Spoon over fish.

Recipe Summary

Difficulty Level: 
Side Dish

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Average: 4.2 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1513 Calories from Fat 614

% Daily Value*

Total Fat 69 g105.8%

Saturated Fat 7.9 g39.4%

Trans Fat 0.5 g

Cholesterol 285.7 mg95.2%

Sodium 2884.2 mg120.2%

Total Carbohydrates 48 g16.1%

Dietary Fiber 13.9 g55.7%

Sugars 31.5 g

Protein 153 g306.6%

Vitamin A 276.5% Vitamin C 281.5%

Calcium 29.9% Iron 37.3%

*Based on a 2000 Calorie diet

Swordfish Steaks With Salsa Recipe