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Corn Pancakes With Black Bean Salsa

Healthycooking's picture
For black bean salsa
  Canned black beans 15 Ounce, drained and rinsed well (1 Can, 425 Gram)
  Peeled chopped jicama 115 Gram (1 Cup)
  Crumbled feta cheese 100 Gram (3/4 Cup)
  Lime juice 45 Milliliter (5 Tablespoons)
  Chopped cilantro 15 Gram (1/3 Cup)
  Sliced green onion 2 Tablespoon
  Honey 2 Teaspoon
  Crushed red pepper flakes 1⁄4 Teaspoon
  Butter/Margarine 1 Tablespoon
  Frozen corn kernels 10 Ounce, thawed and drained (1 Package, 285 Gram)
  Egg 1 Large
  Diced red bell pepper 50 Gram (1/3 Cup)
  Nonfat milk 80 Milliliter (1/3 Cup)
  Yellow cornmeal 5 Tablespoon
  All purpose flour 40 Gram (1/3 Cup)
  Sugar 1 1⁄2 Teaspoon
  Baking powder 1 1⁄2 Teaspoon
  Lime wedges 4 (For Garnish)

1. To prepare salsa, in a large bowl, combine beans, jicama, cheese, lime juice, chopped cilantro, onion, honey, and red pepper flakes. Cover and set aside; stir occasionally.
2. To prepare pancakes, melt butter in a wide nonstick frying pan over low heat. Remove pan from heat. Transfer butter to a large bowl (do not wash frying pan) and add corn, egg, bell pepper, and milk; mix well. In a small bowl, stir together corn-meal, flour, sugar, and baking powder. Add

Recipe Summary

Side Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1737 Calories from Fat 410

% Daily Value*

Total Fat 46 g71%

Saturated Fat 24.9 g124.3%

Trans Fat 0 g

Cholesterol 334.3 mg111.4%

Sodium 3367.7 mg140.3%

Total Carbohydrates 266 g88.8%

Dietary Fiber 40.6 g162.6%

Sugars 43.6 g

Protein 67 g133.7%

Vitamin A 111.9% Vitamin C 213.4%

Calcium 178.7% Iron 74.6%

*Based on a 2000 Calorie diet

Corn Pancakes With Black Bean Salsa Recipe