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Cook Along Chilli Con Carne

FitBritsGB's picture
Simple to prepare & cook, and ready in 1 hour. This Chilli Con Carne Recipe tastes fab & goes great with a baked potato or rice.
Ingredients
  Beef mince 500 Gram
  Onion 1 , finely chopped
  Garlic 2 Clove (10 gm), finely chopped
  Chilli powder 1 Teaspoon
  Cumin powder 1 Teaspoon
  Oregano 1 Tablespoon
  Cinnamon powder 1 Teaspoon
  Canned tomato 1 Can (10 oz), chopped
  Tomato puree 2 Tablespoon
  Canned kidney bean 1 Can (10 oz), drained
  Beef stock cube 10 Gram (1 cube)
  Olive oil 1 Tablespoon
  Salt & pepper To Taste
Directions

MAKING
1. In a pan add in the olive oil, onion and garlic. Sauté for 5 minutes on medium heat.
2. Add in the Cinnamon, Cumin, Chilli Powder and beef to the pan, cooking until browned.
3. Stir in the tomatoes, oregano and tomato puree. Season with salt and pepper, followed by beef cube. Stir all the ingredients, cover the pan and simmer for 20 minutes.
4. Add in the kidney beans, stir in and allow to simmer for 10 minutes, without lid.
5. Switch off the heat and cover the pan with the lid. Allow to rest for 10 minutes.

SERVING
6. Serve Chilli Con Carne with baked potatoes.

Recipe Summary

Difficulty Level: 
Easy
Channel: 
DiabeticLiving
Cuisine: 
Mexican
Course: 
Main Dish
Taste: 
Spicy
Feel: 
Rich
Method: 
Stir Fried
Ingredient: 
Beef
Preparation Time: 
15 Minutes
Cook Time: 
30 Minutes
Ready In: 
45 Minutes
Servings: 
4
Want to cook something delectable for brunch or dinner? Cook with Paul a unique chilli dish using beef mince and variety of spices. Enticing enough, these dish will have you returning back to it time and again. So head to your kitchen to stir it up!

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Average: 3.9 (3 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 539 Calories from Fat 348

% Daily Value*

Total Fat 39 g59.6%

Saturated Fat 13.4 g67.2%

Trans Fat 0 g

Cholesterol 88.2 mg29.4%

Sodium 840 mg35%

Total Carbohydrates 26 g8.7%

Dietary Fiber 8.6 g34.3%

Sugars 3.4 g

Protein 27 g54.7%

Vitamin A 23.4% Vitamin C 23.7%

Calcium 14.3% Iron 29.8%

*Based on a 2000 Calorie diet

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