Arroz Con Pollo
|Sausage links||8 Ounce (1 Package, Brown And Serve)|
|Broiler fryer chicken||3 Pound, cut up (1 Bird, Ready To Cook)|
|All purpose flour||1⁄4 Cup (4 tbs)|
|Salt||1 1⁄4 Teaspoon|
|Chopped onion||1 Cup (16 tbs)|
|Chopped celery||1⁄2 Cup (8 tbs)|
|Regular rice||1 Cup (16 tbs)|
|Canned tomatoes||8 Ounce, cut up (1 Can)|
|Canned peas||8 1⁄2 Ounce, drained (1 Can)|
|Sliced pimiento stuffed green olives||1⁄2 Cup (8 tbs)|
Brown sausages in a Dutch oven.
Drain, reserving 3 tablespoons drippings; set sausages aside.
Coat chicken with mixture of flour, salt, and 1/4 teaspoon pepper; brown in reserved drippings.
Add onion, celery, and 1 3/4 cups water to chicken.
Cover and simmer till chicken is nearly tender,about 30 minutes.
Add rice, tomatoes, and sausages.
Simmer till rice is tender, about 20 minutes more.
Skim off fat.
Add peas; heat.
Garnish with olives.
Serving size: Complete recipe
Calories 4862 Calories from Fat 2513
% Daily Value*
Total Fat 279 g428.9%
Saturated Fat 79.2 g395.8%
Trans Fat 0.5 g
Cholesterol 1183.8 mg394.6%
Sodium 7064.5 mg294.4%
Total Carbohydrates 247 g82.3%
Dietary Fiber 19.7 g79%
Sugars 16.7 g
Protein 318 g636.3%
Vitamin A 78.7% Vitamin C 96.6%
Calcium 36.6% Iron 117.3%
*Based on a 2000 Calorie diet