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Skillet Ham With Pineapple Ginger Salsa

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Ingredients
  Cooking spray 1
  Extra lean low sodium ham slices 12 Ounce (4 Slices, 3 Ounce Each)
  Chopped pineapple 1⁄2 Cup (8 tbs) (Use Fresh Ones)
  Chopped red bell pepper 1⁄2 Cup (8 tbs)
  Orange essence 4 Drop
  Dried plums 4 , chopped
  Pineapple juice 2 Tablespoon
  Grated peeled ginger 1 Teaspoon (Fresh)
Directions

1. Place a large nonstick skillet coated with cooking spray over medium-high heat. Add ham and cook 1 to 2 minutes on each side or until thoroughly heated.
2. Combine pineapple and next 4 ingredients in a small bowl.

Recipe Summary

Cuisine: 
Mexican
Course: 
Side Dish
Method: 
Spraying
Ingredient: 
Ginger

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Average: 4.2 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 496 Calories from Fat 110

% Daily Value*

Total Fat 12 g18.8%

Saturated Fat 0.29 g1.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 16.1 mg0.7%

Total Carbohydrates 32 g10.5%

Dietary Fiber 4 g16.1%

Sugars 21.2 g

Protein 64 g127.3%

Vitamin A 50.1% Vitamin C 246.8%

Calcium 2.8% Iron 4.6%

*Based on a 2000 Calorie diet

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Skillet Ham With Pineapple Ginger Salsa Recipe