Simplified Arroz Con Pollo
|Green peppers||2 Medium, diced|
|Onions||2 Medium, chopped|
|Vegetable oil||1⁄2 Cup (8 tbs)|
|Uncooked regular rice||2 Cup (32 tbs)|
|Chicken bouillon cubes||8|
|Boiling water||4 Cup (64 tbs)|
|Chopped cooked chicken||2 Cup (32 tbs)|
Saute green pepper and onion in oil in large skillet until tender.
Add rice, salt, and pepper; stir until rice is evenly coated with oil.
Dissolve bouillon cubes in boiling water.
Add chicken and bouillon to rice mixture.
Bring to a boil; reduce heat.
Calories 486 Calories from Fat 169
% Daily Value*
Total Fat 19 g29.4%
Saturated Fat 2.4 g12.2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1921.9 mg80.1%
Total Carbohydrates 61 g20.3%
Dietary Fiber 3.4 g13.7%
Sugars 4.8 g
Protein 19 g38.4%
Vitamin A 3.7% Vitamin C 75.5%
Calcium 5.4% Iron 9.6%
*Based on a 2000 Calorie diet