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Fresh Pineapple Salsa

Diet.Chef's picture
Ingredients
  Diced tomato 2 Cup (32 tbs)
  Diced pineapple 1 3⁄4 Cup (28 tbs)
  Peeled and diced cucumber 1 Cup (16 tbs)
  Diced green onion 1⁄4 Cup (4 tbs)
  Minced seeded jalapeno pepper 1
  Minced fresh cilantro 3 Tablespoon
  Red wine vinegar 2 Tablespoon
  Vegetable oil 1 Teaspoon
Directions

Combine tomato, pineapple, cucumber, onion, jalapeno pepper, and cilantro in a large bowl; toss well.
Stir in vinegar and oil.
Let stand at room temperature 1 hour

Recipe Summary

Dish: 
Salsa
Interest: 
Everyday

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4.0975
Average: 4.1 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 287 Calories from Fat 57

% Daily Value*

Total Fat 7 g10%

Saturated Fat 0.83 g4.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 49.7 mg2.1%

Total Carbohydrates 57 g19.2%

Dietary Fiber 10.9 g43.5%

Sugars 39.2 g

Protein 7 g13.6%

Vitamin A 132.9% Vitamin C 336.3%

Calcium 13.6% Iron 18.9%

*Based on a 2000 Calorie diet

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Fresh Pineapple Salsa Recipe