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Barbecue Beef Tortillas

Diet.Guru's picture
  Beef flank steak 1 Pound, trimmed of separable fat
  Chopped onion 1⁄2 Cup (8 tbs)
  Chopped celery 1⁄4 Cup (4 tbs)
  Vinegar 1 Tablespoon
  Dry mustard 1 Teaspoon
  Chili powder 1 Teaspoon
  Dried basil 1⁄2 Teaspoon, crushed
  Salt 1⁄4 Teaspoon
  Garlic powder 1⁄4 Teaspoon
  Cornstarch 2 Teaspoon
  Canned tomato sauce 8 Ounce (1 Can)
  8 inch flour tortillas 4

Partially freeze meat.
Very thinly slice across the grain into bite-size strips; set aside.
In a 2-quart casserole stir together onion, celery, vinegar, dry mustard, chili powder, basil, salt, garlic powder, and 1 tablespoon water.
Stir in meat.
Micro-cook, covered, on 100% power (HIGH) for 3 minutes.
Micro-cook, covered, on 50% power (MEDIUM) about 20 minutes more or till meat is tender, stirring twice.
Stir together cornstarch and 1 tablespoon cold water.
Stir cornstarch mixture, tomato sauce and brown sugar into the meat mixture.
Micro-cook, uncovered, on 100% power (HIGH) for 3 to 4 minutes or till thickened and bubbly, stirring every minute.
Place about 1/3 cup of the meat mixture in center of each tortilla.
Roll up and place, seam side down, on a nonmetal serving platter.
Microcook, uncovered, on 100% power (HIGH) for 1 to 2 minutes or till heated through, rotating plate a half-turn once.
Top with snipped chives, if desired.

Recipe Summary

Main Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1397 Calories from Fat 453

% Daily Value*

Total Fat 51 g77.9%

Saturated Fat 15.9 g79.4%

Trans Fat 0 g

Cholesterol 186 mg62%

Sodium 3155.4 mg131.5%

Total Carbohydrates 114 g38.1%

Dietary Fiber 12 g47.9%

Sugars 14.3 g

Protein 113 g226.1%

Vitamin A 56.7% Vitamin C 46.2%

Calcium 25.4% Iron 64%

*Based on a 2000 Calorie diet

Barbecue Beef Tortillas Recipe