|Canned refried beans||1 Pound (1 Can)|
|Canned diced green chilies||4 Ounce (1 Can)|
|Green salsa||3⁄4 Cup (12 tbs) (Purchased Mild To Hot)|
|Chopped fresh cilantro||1⁄3 Cup (5.33 tbs) (Plus Cilantro Sprigs)|
|Flour tortillas||6 (7 To 8 Inches)|
|Shredded jack cheese||3⁄4 Cup (12 tbs)|
|Plain nonfat yogurt||1 Cup (16 tbs)|
In a 10- to 12-inch frying pan over medium heat, stir beans and chilies often until bubbling, 3 to 4 minutes.
Meanwhile, beat eggs to blend with 3 tablespoons salsa and chopped cilantro.
Push beans to 1 side of the pan; pour egg mixture into cleared area and stir often until set, about 3 minutes.
Concurrently, wrap tortillas in a towel and heat in a microwave oven at full power (100 percent) until hot, about 3 minutes.
(Or seal tortillas in foil; bake in a 350° oven until hot, about 10 minutes.)
Serving size: Complete recipe
Calories 2209 Calories from Fat 815
% Daily Value*
Total Fat 91 g140%
Saturated Fat 34.3 g171.6%
Trans Fat 0 g
Cholesterol 1361.6 mg453.9%
Sodium 5646.6 mg235.3%
Total Carbohydrates 220 g73.2%
Dietary Fiber 36.2 g144.9%
Sugars 27.1 g
Protein 130 g260.3%
Vitamin A 70.7% Vitamin C 118.8%
Calcium 110.2% Iron 267.5%
*Based on a 2000 Calorie diet