You are here

Breakfast Burritos

the.instructor's picture
Ingredients
  Canned refried beans 1 Pound (1 Can)
  Canned diced green chilies 4 Ounce (1 Can)
  Eggs 6 Large
  Green salsa 3⁄4 Cup (12 tbs) (Purchased Mild To Hot)
  Chopped fresh cilantro 1⁄3 Cup (5.33 tbs) (Plus Cilantro Sprigs)
  Flour tortillas 6 (7 To 8 Inches)
  Shredded jack cheese 3⁄4 Cup (12 tbs)
  Plain nonfat yogurt 1 Cup (16 tbs)
  Lime wedges 6
Directions

In a 10- to 12-inch frying pan over medium heat, stir beans and chilies often until bubbling, 3 to 4 minutes.
Meanwhile, beat eggs to blend with 3 tablespoons salsa and chopped cilantro.
Push beans to 1 side of the pan; pour egg mixture into cleared area and stir often until set, about 3 minutes.
Concurrently, wrap tortillas in a towel and heat in a microwave oven at full power (100 percent) until hot, about 3 minutes.
(Or seal tortillas in foil; bake in a 350° oven until hot, about 10 minutes.)

Recipe Summary

Course: 
Breakfast
Method: 
Baked
Ingredient: 
Bean

Rate It

Your rating: None
4.19231
Average: 4.2 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2209 Calories from Fat 815

% Daily Value*

Total Fat 91 g140%

Saturated Fat 34.3 g171.6%

Trans Fat 0 g

Cholesterol 1361.6 mg453.9%

Sodium 5646.6 mg235.3%

Total Carbohydrates 220 g73.2%

Dietary Fiber 36.2 g144.9%

Sugars 27.1 g

Protein 130 g260.3%

Vitamin A 70.7% Vitamin C 118.8%

Calcium 110.2% Iron 267.5%

*Based on a 2000 Calorie diet

0 Comments

Breakfast Burritos Recipe