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Smart Temptations Chicken Taco Salad

Healthycooking's picture
Ingredients
  Ground white chicken meat 1 Pound (Without Skin)
  Head of lettuce 1⁄2 , torn into bite-sized pieces
  Tomatoes 2 Medium, cut in pieces
  Canned kidney beans 15 Ounce, drained, rinsed (1 Can)
  Taco seasoning mix 1
  Grated nonfat cheddar cheese 1⁄2 Cup (8 tbs)
  Hot sauce To Taste
  Tortilla chips 5 Ounce, baked not fried (Half Of 10 Ounce Packet, Smart Temptations Brand, 1 Fat Gram For 20 Chips)
  Fat free salad dressing 8 Ounce (Kraft Fat-Free Catalina)
Directions

Place chicken in a bowl and cover with waxed paper.
Cook in microwave about 5 minutes.
Remove and drain chicken to remove any fat.
Prepare taco mix as directed substituting chicken for beef.
Place lettuce, tomatoes, and chips in a large bowl.
Add drained beans, grated cheese, and salad dressing.
Mix well.

Recipe Summary

Course: 
Appetizer
Method: 
Microwaving
Ingredient: 
Chicken

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