Baked Fish Fillets With Hot Tomato Salsa
|Skinless walleye/Substitute fillets||1 1⁄2 Pound (Fillet, 6 Ounce Each)|
|Canned stewed tomatoes||16 Ounce, drained (1 Can)|
|Salsa||1⁄4 Cup (4 tbs) (Hot / Medium)|
|Tomato paste||3 Tablespoon|
Heat oven to 400°F.
Spray 11 x 7-inch baking dish with nonstick vegetable cooking spray.
Arrange fillets, slightly overlapping, in prepared dish.
Sprinkle evenly with salt and pepper.
In small mixing bowl, combine tomatoes, salsa and tomato paste.
Spoon mixture evenly over fillets.
Cover dish with foil.
Bake for 35 to 40 minutes, or until fish is firm and opaque and just begins to flake.
Garnish with lemon wedges.
Serving size: Complete recipe
Calories 811 Calories from Fat 84
% Daily Value*
Total Fat 9 g14.5%
Saturated Fat 1.9 g9.3%
Trans Fat 0 g
Cholesterol 585.1 mg195%
Sodium 2209.9 mg92.1%
Total Carbohydrates 41 g13.7%
Dietary Fiber 6.4 g25.7%
Sugars 24.4 g
Protein 137 g274.1%
Vitamin A 44.7% Vitamin C 83.4%
Calcium 96.3% Iron 91.6%
*Based on a 2000 Calorie diet